• Yoga at Adila

Our Yoga

Adila’s dedicated yoga space is perfectly set up for your daily yoga practice. Our spacious and tranquil yoga area faces the ocean and always has a light breeze to keep you cool. We provide all equipment you need, including mats, blocks, ropes, chairs, bolsters and belts.

Three times a week we offer classes that cater for every level, and give personal attention to all participants. We welcome our in-house guests and outside participants to join us for a mindful and active yoga practice under the guidance of an experienced and certified teacher. After the class, we invite you for a (complimentary) drink and chat at our communal table.

Practice with us

Work your body

Stretch and strengthen your body in a safe environment, under the guidance of a skilled and professional teacher. Suitable for every level.

Let the environment inspire you

Practice yoga in a spacious half-open studio, cooled down by a constant sea breeze with a superb view. 

Quiet your mind

Take time to concentrate on your body and breath to quiet your thoughts and heal the mind.

Connect and mingle

Connect with other yoga enthusiasts and meet people from across the globe for a complimentary drink after your yoga class.

Everything you need to know

When

Starting from Thursday 10th of May 2018:

Tuesday morning    9:00 – 10:30
Thursday morning  9:00 – 10:30
Saturday afternoon 17:00 – 18:30

Costs

150.000 Rp incl. a complimentary drink after class.
625.000 Rp for a 5 classes pass and a complimentary drink.
1.000.000 Rp for a 10 classes pass and a complimentary drink. 

Where

Adila Bali
Jl. Bali Cliff 79
Ungasan, Badung
(It’s the road south of Ungasan towards Greenbowl beach).

What else…

You don’t need to make a reservation,  just show up 15 min before class. Not sure if a class will be held, due to bad weather? Would you like to organize a retreat? Or do you rather have a private class?
For all your questions:
Please call or what’s app us: 0812 46514895

About the teacher and practice

About Kathy

Kathy’s joyful spirit, kind-heartedness, and love for teaching will inspire your practice. With 26 years of experience, her teaching draws the students’ attention to details in the present moment, helping you to become more aware of your physical body, your breath, your mind and your senses. All of these anchors help to focus and quiet the mind while working through the physical poses.
Besides years of yoga studies, Kathy followed also a three-year therapy course and assisted in therapy classes in India on regular bases. This combined with learning directly from the Iyengar family, are instrumental to her teaching and therapy approach. You can find more information about Kathy at: www.yogawithkathy.com

 

About Iyengar yoga

The yoga given is called Iyengar yoga, which is the practice of precision. Close attention is given to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. Iyengar very suitable for all levels.