• Yoga at Adila

Our Yoga

Adila’s dedicated yoga space is perfectly set up for your daily yoga practice. Our spacious and tranquil yoga area faces the ocean and always has a light breeze to keep you cool. We provide all equipment you need, including mats, blocks, ropes, chairs, bolsters and belts.

Three times a week we offer classes that cater for every level, and give personal attention to all participants. We welcome our in-house guests and outside participants to join us for a mindful and active yoga practice under the guidance of an experienced and certified teacher. After the class, we invite you for a drink and chat at our communal table.

Practice with us

Work your body

Stretch and strengthen your body in a safe environment, under the guidance of a skilled and professional teacher. Suitable for every level.

Let the environment inspire you

Practice yoga in a spacious half-open studio, cooled down by a constant sea breeze with a superb view. 

Quiet your mind

Take time to concentrate on your body and breath to quiet your thoughts and heal the mind.

Connect and mingle

Connect with other yoga enthusiasts and meet people from across the globe for a complimentary drink after your yoga class.

Everything you need to know

When

Schedule September t/m December 2018:

Tuesday morning    9:00 – 10:30 (Iyngar yoga)
Thursday morning  9:00 – 10:30 (Iyngar yoga)
Saturday morning 09:00 – 10:30 (Vinyassa/Yin yoga)

Costs

Rp 150.000 per class.
Rp 625.000 for a 5 classes pass.
Rp 1.000.000 for a 10 classes pass. 

Where

Adila Bali
Jl. Bali Cliff 79
Ungasan, Badung
(It’s the road south of Ungasan towards Greenbowl beach).

What else…

If you like to join a class please let us know by sending us a what’s app or call, so we know we can expect you.
Would you like to organize a retreat? Or do you rather have a private class?
Also for all your questions, please call or what’s app us: 0812 46514895

About the teacher and practice

About Kathy

Kathy’s joyful spirit, kind-heartedness, and love for teaching will inspire your practice. With 26 years of experience, her teaching draws the students’ attention to details in the present moment, helping you to become more aware of your physical body, your breath, your mind and your senses. All of these anchors help to focus and quiet the mind while working through the physical poses.

Besides years of yoga studies, Kathy followed a three-year therapy training course and has assisted in therapy classes in India on an ongoing bases. This combination of continued study and learning directly from the Iyengar family, has been instrumental in her teaching and therapy approach. You can find more information about Kathy at: http://www.yogawithkathy.com 

About Iyengar yoga

This style of yoga is called Iyengar yoga, which is the practice of precision. Close attention is given to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. Iyengar is very suitable for all levels and ages, no matter your physical condition. The practice is complimentary for those who practice surfing, golf and all other sports.